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해당 자료는 10페이지 까지만 미리보기를 제공합니다.
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목차
Ⅰ. 개 요
1. 보디빌딩이란 무엇인가?··············1
2. 보디빌딩의역사···················1
3. 보디빌딩을 권장하는 이유···········1
4. 보디빌딩 3대 원칙·················2
5. 훈련원칙·························4
6. 부위별 트레이닝 방법·············7
Ⅱ. 지도안
1. 수업의 배경 및 목적·················15
2. 단원의 성격(교육적 특성)·············15
3. 지도의 기초··························15
4. 학습목표·······················15
5. 단원의 지도계획·····················16
6. 지도상의 유의점····················16
7. 학습지도 세안계획····················17
8. 주차별 세부 계획·····················18
9. 본시 수업의 전개·····················19
10. 평 가···························35
III. 참고문헌························37
1. 보디빌딩이란 무엇인가?··············1
2. 보디빌딩의역사···················1
3. 보디빌딩을 권장하는 이유···········1
4. 보디빌딩 3대 원칙·················2
5. 훈련원칙·························4
6. 부위별 트레이닝 방법·············7
Ⅱ. 지도안
1. 수업의 배경 및 목적·················15
2. 단원의 성격(교육적 특성)·············15
3. 지도의 기초··························15
4. 학습목표·······················15
5. 단원의 지도계획·····················16
6. 지도상의 유의점····················16
7. 학습지도 세안계획····················17
8. 주차별 세부 계획·····················18
9. 본시 수업의 전개·····················19
10. 평 가···························35
III. 참고문헌························37
본문내용
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