[논문] 비만과 운동

소개글

[논문] 비만과 운동 에 대한 보고서 자료입니다.

목차

1. 비만과 운동의 관련성

2. 운동이 체중 조절에 유효한 이유

3. 장기적 체중 관리에 운동이 중요

4. 비만에서 운동 방법

5. 운동을 저해하는 요인

6. 결론

본문내용

2
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. Jakicic JM, Wing RR: Strategies to improve exercise adherence : effect of short bouts versus long bouts of exercise. Med Sci Sports Exerc 29(5 Suppl):S42, 1997
. Pollock ML, Gaesser GA, Butcher JD et al: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexiblity in healthy adults. Med Sci Sports Exerc 30:975-991, 1998
. Gwinup G et al: Thickness of subcutaneous fat and activity of underlying muscles. Ann Intern Med 74:408, 1971
. McArdle WD, Katch FI, Katch VL: Exercise physiology: 4th ed. Baltimore : Williams & Wilkins ; p. 617-633, 1996
. Mayer J, Marshall NB, Vitale JJ et al: Exercise, food intake, and body weight in normal rats and genetically obese adult mice. Am J Physiol 177:544-548, 1954
. Buskirk ER: Obesity. In : Skinner JS editor. Exercise testing and exercise prescription for special cases. Philadelphia : Lea & Febiger ; 185-210, 1993

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